Sunday 03.03.2019
Open Gym 10:00 - 1:00
1) Strict Press, Build to a Heavy Set of 3
2) "Black Eye"
5 Rounds
10 Strict Press (75/55)
20 Front Rack Reverse Lunges (75/55)
choose a weight you could complete 25+ unbroken Presses with when fresh
Open Gym 10:00 - 1:00
1) Strict Press, Build to a Heavy Set of 3
2) "Black Eye"
5 Rounds
10 Strict Press (75/55)
20 Front Rack Reverse Lunges (75/55)
choose a weight you could complete 25+ unbroken Presses with when fresh