Sunday 03.03.2019 Open Gym 10:00 - 1:00 1) Strict Press, Build to a Heavy Set of 3 2) "Black Eye"5 Rounds10 Strict Press (75/55)20 Front Rack Reverse Lunges (75/55) choose a weight you could complete 25+ unbroken Presses with when fresh
Open Gym 10:00 - 1:00 1) Strict Press, Build to a Heavy Set of 3 2) "Black Eye"5 Rounds10 Strict Press (75/55)20 Front Rack Reverse Lunges (75/55) choose a weight you could complete 25+ unbroken Presses with when fresh