Sunday 03.03.2019

 Open Gym 10:00 - 1:00

 

1) Strict Press, Build to a Heavy Set of 3

 

2) "Black Eye"

5 Rounds

10 Strict Press (75/55)

20 Front Rack Reverse Lunges (75/55)

 

choose a weight you could complete 25+ unbroken Presses with when fresh

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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