Friday 03.01.2019


2016 Open

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19.2 (Rx'd)

with an 8:00 clock

25 Toes to Bar

50 Double Unders

15 Squat Cleans (135/85)

25 Toes to Bar

50 Double Unders

13 Squat Cleans (185/115)

if completed before 8:00, add 4:00 and proceed to:

25 Toes to Bar

50 Double Unders

11 Squat Cleans (225/145)

if completed before 12:00, add 4:00 and proceed to:

25 Toes to Bar

50 Double Unders

9 Squat Cleans (275/175)

if completed before 16:00, add 4:00 and proceed to:

25 Toes to Bar

50 Double Unders

7 Squat Cleans (315/205)

19.2 (Scaled)

with an 8:00 clock

25 Hanging Knee Raises

50 Single Unders

15 Squat Cleans (95/55)

25 Hanging Knee Raises

50 Single Unders

13 Squat Cleans (115/75)

if completed before 8:00, add 4:00 and proceed to:

25 Hanging Knee Raises

50 Single Unders Unders

11 Squat Cleans (135/95)

if completed before 12:00, add 4:00 and proceed to:

25 Hanging Knee Raises

50 Single Unders

9 Squat Cleans (155/115)

if completed before 16:00, add 4:00 and proceed to:

25 Hanging Knee Raises

50 Single Unders

7 Squat Cleans (145/105)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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