Wednesday 27.02.2019

Fitness:
1) 3-Position Power Snatch
Build to a Moderate Complex
2) "Overhaul"
50 Box Jump Overs (24/20)
40 Jumping Pull-ups
30 Power Snatches (75/55)
Performance:
1) 3-Position Power Snatch
Build to a Moderate Complex
2) "Overhaul"
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (95/65)
Competition:
1) 3-Position Power Snatch
Build to a Moderate Complex
2) "Overhaul"
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)