Wednesday 27.02.2019


Fitness:

1) 3-Position Power Snatch

Build to a Moderate Complex

2) "Overhaul"

50 Box Jump Overs (24/20)

40 Jumping Pull-ups

30 Power Snatches (75/55)

Performance:

1) 3-Position Power Snatch

Build to a Moderate Complex

2) "Overhaul"

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (95/65)

Competition:

1) 3-Position Power Snatch

Build to a Moderate Complex

2) "Overhaul"

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (115/80)


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