Wednesday 27.02.2019

 Fitness:

1) 3-Position Power Snatch

Build to a Moderate Complex

 

2) "Overhaul"

50 Box Jump Overs (24/20)

40 Jumping Pull-ups

30 Power Snatches (75/55)

 

Performance:

1) 3-Position Power Snatch

Build to a Moderate Complex

 

2) "Overhaul"

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (95/65)

 

Competition:

1) 3-Position Power Snatch

Build to a Moderate Complex

 

2) "Overhaul"

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (115/80)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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