Tuesday 26.02.2019


Fitness:

"Face Off"

5 Rounds on the 4:00

9 Deadlifts (135/95)

12 Burpees

15/12 Calorie Row

Performance:

"Face Off"

5 Rounds on the 4:00

9 Deadlifts (185/135)

12 Bar Facing Burpees

15/12 Calorie Row

Competition:

"Face Off"

5 Rounds on the 4:00

9 Deadlifts (225/155)

12 Bar Facing Burpees

15/12 Calorie Assault Bike

Our Open gym area is now ready to use (though not 100% complete) we will be posting additional lifts and skills for our Competition level Programming on the boards in the side room. Today for example we will post a Clean & Jerk Complex and "Body Armour" we would recommend completing this after class.


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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