Monday 25.02.2019


Classes 5:45, 9:00, 10:00(MissFits), 12:00, 4:30, 5:30, 6:30

In each of our classes today athletes will have a choice. Try a new workout or redo 19.1. Similar to the way classes ran on Friday we will allow enough time for two heats to ensure there is a judge available to anyone who needs one.

"This One"

AMRAP 15:

45 AbMat Sit-ups

30 Dumbbell Hang Clean & Jerks

15 Dumbbell Goblet Squats

DB weights: Rx'd (50/35) Scaled (35/20)

-Or-

19.1

AMRAP 15:

19 Wallballs

19 Calorie Row

Wallball Weights: Rx'd (20/14) Scaled (14/10)


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