Monday 25.02.2019

Classes 5:45, 9:00, 10:00(MissFits), 12:00, 4:30, 5:30, 6:30
In each of our classes today athletes will have a choice. Try a new workout or redo 19.1. Similar to the way classes ran on Friday we will allow enough time for two heats to ensure there is a judge available to anyone who needs one.
"This One"
AMRAP 15:
45 AbMat Sit-ups
30 Dumbbell Hang Clean & Jerks
15 Dumbbell Goblet Squats
DB weights: Rx'd (50/35) Scaled (35/20)
-Or-
19.1
AMRAP 15:
19 Wallballs
19 Calorie Row
Wallball Weights: Rx'd (20/14) Scaled (14/10)