Monday 25.02.2019

 Classes 5:45, 9:00, 10:00(MissFits), 12:00, 4:30, 5:30, 6:30

 

In each of our classes today athletes will have a choice.  Try a new workout or redo 19.1.  Similar to the way classes ran on Friday we will allow enough time for two heats to ensure there is a judge available to anyone who needs one.

 

"This One"

AMRAP 15:

45 AbMat Sit-ups

30 Dumbbell Hang Clean & Jerks

15 Dumbbell Goblet Squats

 

DB weights: Rx'd (50/35) Scaled (35/20)

 

-Or-

 

19.1

AMRAP 15:

19 Wallballs

19 Calorie Row

 

Wallball Weights: Rx'd (20/14) Scaled (14/10)

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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