Saturday 23.02.2019


Regular classes 8:00, 9:15, 10:30, 12:00(teens)

1:00 Fundamentals, new members welcome

Fitness:

"Barista"

In teams of 3

For time: (30 Minute Time Cap)

100/70 Calorie Row

70 Clean & Jerks (75/55)

70 Hanging Knee Raises

50 Clean & Jerks (95/65)

50 Pull-ups

30 Clean & Jerks (115/80)

30 Banded Strict Pull-ups

100/70 Calorie Row

Performance:

"Barista"

In teams of 3

For time: (30 Minute Time Cap)

100/70 Calorie Row

70 Clean & Jerks (95/65)

70 Toes to Bar

50 Clean & Jerks (115/80)

50 Kipping Pull-ups

30 Clean & Jerks (135/95)

30 Strict Pull-ups

100/70 Calorie Row

Performance:

"Barista"

In teams of 3

For time: (30 Minute Time Cap)

100/70 Calorie Assault Bike

70 Clean & Jerks (135/95)

70 Toes to Bar

50 Clean & Jerks (155/105)

50 Chest to Bar Pull-ups

30 Clean & Jerks (185/135)

30 Bar Muscle-ups

100/70 Calorie Row


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