Friday 19.1


19.1 (Scaled)

AMRAP 15:

19 Wall Balls (14/10)

19 Calorie Row

19.1 (Rx'd)

AMRAP 15:

19 Wall Balls (20/14)

19 Calorie Row

How the Open will work at Court 6:

The Open will run similar to in Previous Years.

Friday's WOD will be the Open workout (announced every Thursday at 9:00pm). We will extend the 5:45, 9:00 & 12:00 Classes to allow two heats which will accommodate athletes looking to be judged. This will function on a more "I judge you, and you judge me" type system. The Judges course is encouraged but not required. No signups required for those completing the workout during a class.

Our main event will be "Friday night Lights" we will begin running heats at 4:30 - 7:00pm or as long as it takes to give everyone a chance. As soon as we know the length and complexity of the workout we will post a link to an online signup here where you can pick your preferred time slot. After that all you need to do is be ready to go when your name is called. We will not have classes on Friday evenings during the Open.

Saturday will be our regular classes

Sunday Open Gym, you'll have an option to re-do the workouts

Monday workouts will be a similar time domain and give you the option to complete the posted workout or re-do the Open workout. You'll need to arrange a Judge.


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