Wednesday 20.02.2019

Fitness
"Double Play"
AMRAP 15:
5 Power Snatches (75/55)
10 Overhead Squats (75/55)
15 Hang Power Cleans (75/55)
20/15 Calorie Row
75 Single Unders
Performance
"Double Play"
AMRAP 15:
5 Power Snatch (95/65)
10 Overhead Squats (95/65)
15 Hang Power Cleans (95/65)
20/15 Calorie Row
50 Double Unders
Competition
"Double Play"
AMRAP 15:
5 Power Snatch (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
20/15 Calorie Row
50 Double Unders
AMRAP