Wednesday 20.02.2019

Fitness

"Double Play"

AMRAP 15:

5 Power Snatches (75/55)

10 Overhead Squats (75/55)

15 Hang Power Cleans (75/55)

20/15 Calorie Row

75 Single Unders

Performance

"Double Play"

AMRAP 15:

5 Power Snatch (95/65)

10 Overhead Squats (95/65)

15 Hang Power Cleans (95/65)

20/15 Calorie Row

50 Double Unders

Competition

"Double Play"

AMRAP 15:

5 Power Snatch (115/80)

10 Overhead Squats (115/80)

15 Hang Power Cleans (115/80)

20/15 Calorie Row

50 Double Unders

AMRAP