Wednesday 20.02.2019

 Fitness

"Double Play"

AMRAP 15:

5 Power Snatches (75/55)

10 Overhead Squats (75/55)

15 Hang Power Cleans (75/55)

20/15 Calorie Row

75 Single Unders

 

Performance

"Double Play"

AMRAP 15:

5 Power Snatch (95/65)

10 Overhead Squats (95/65)

15 Hang Power Cleans (95/65)

20/15 Calorie Row

50 Double Unders

 

Competition

"Double Play"

AMRAP 15:

5 Power Snatch (115/80)

10 Overhead Squats (115/80)

15 Hang Power Cleans (115/80)

20/15 Calorie Row

50 Double Unders

AMRAP 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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