Tuesday 19.02.2019

Fitness
1) Deadlift, Build to a Heavy Set of 3
2) "Dead Ahead"
4 Rounds
21 Deadlifts (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks (95/65)
Performance/Competition
1) Deadlift, Build to a Heavy Set of 3
2) "Dead Ahead"
4 Rounds
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)