Tuesday 19.02.2019

Fitness

1) Deadlift, Build to a Heavy Set of 3

2) "Dead Ahead"

4 Rounds

21 Deadlifts (95/65)

15 Box Jump Overs (24/20)

9 Push Jerks (95/65)

Performance/Competition

1) Deadlift, Build to a Heavy Set of 3

2) "Dead Ahead"

4 Rounds

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)