Tuesday 19.02.2019

 Fitness

1) Deadlift, Build to a Heavy Set of 3

2) "Dead Ahead"

4 Rounds

21 Deadlifts (95/65)

15 Box Jump Overs (24/20)

9 Push Jerks (95/65)

 

Performance/Competition

1) Deadlift, Build to a Heavy Set of 3

2) "Dead Ahead"

4 Rounds

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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