Monday 18.02.2019

Family Day Monday, Regular class schedule:
5:45am, 9:00, 10:00(MissFits), 12:00, 4:30, 5:30 & 6:30pm
Fitness:
"Meatball"
75 WallBalls (14/10)
35/25 Calorie Row
10 Rounds Strict "Cindy"
1 Round Strict "Cindy" = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats
Performance/Competition
"Meatball"
75 Wall Balls (20/14)
35/25 Calorie Row (Assault Bike)
10 Rounds Strict "Cindy"