Monday 18.02.2019


Family Day Monday, Regular class schedule:

5:45am, 9:00, 10:00(MissFits), 12:00, 4:30, 5:30 & 6:30pm

Fitness:

"Meatball"

75 WallBalls (14/10)

35/25 Calorie Row

10 Rounds Strict "Cindy"

1 Round Strict "Cindy" = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Performance/Competition

"Meatball"

75 Wall Balls (20/14)

35/25 Calorie Row (Assault Bike)

10 Rounds Strict "Cindy"


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