Saturday 16.02.2019

"Leaps & Bounds"
In Teams of 3 (30min time cap)
120 Power Snatches (75/55)
12 Box Jump Overs (24/20)
12 Rope Climbs
90 Power Snatches (95/65)
90 Box jump Overs (24/20)
9 Rope Climbs
60 Power Snatches (115/80)
60 Box Jump Overs (24/20)
6 Rope Climbs
30 Power Snatches (135/95)
30 Box Jump Overs (24/20)
3 Rope Climbs
one athlete works at a time, breaking up reps how teams see fit