Saturday 16.02.2019

 "Leaps & Bounds"

In Teams of 3 (30min time cap)

120 Power Snatches (75/55)

12 Box Jump Overs (24/20)

12 Rope Climbs

90 Power Snatches (95/65)

90 Box jump Overs (24/20)

9 Rope Climbs

60 Power Snatches (115/80)

60 Box Jump Overs (24/20)

6 Rope Climbs

30 Power Snatches (135/95)

30 Box Jump Overs (24/20)

3 Rope Climbs

 

one athlete works at a time, breaking up reps how teams see fit 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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