Friday 15.02.2019


Fitness

21-15-9

Row Calories

Front Squats (75/55)

15-12-9

Hanging Knee Raises

Hang Squat Cleans (75/55)

12-9-6

Burpees over Bar

Thrusters (75/55)

Performance/Comp

21-15-9

Row Calories

Front Squats (95/65)

15-12-9

Toes to Bar

Hang Squat Cleans (95/65)

12-9-6

Burpees over Bar

Thrusters (95/65)


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