Friday 15.02.2019

Fitness
21-15-9
Row Calories
Front Squats (75/55)
15-12-9
Hanging Knee Raises
Hang Squat Cleans (75/55)
12-9-6
Burpees over Bar
Thrusters (75/55)
Performance/Comp
21-15-9
Row Calories
Front Squats (95/65)
15-12-9
Toes to Bar
Hang Squat Cleans (95/65)
12-9-6
Burpees over Bar
Thrusters (95/65)