Friday 15.02.2019

 Fitness

21-15-9

Row Calories

Front Squats (75/55)

 

15-12-9

Hanging Knee Raises

Hang Squat Cleans (75/55)

 

12-9-6

Burpees over Bar

Thrusters (75/55)

 

Performance/Comp

21-15-9

Row Calories

Front Squats (95/65)

 

15-12-9

Toes to Bar

Hang Squat Cleans (95/65)

 

12-9-6

Burpees over Bar

Thrusters (95/65)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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