Thursday 14.02.2019 Fitness"Blood Shot"5 Rounds20 Kettlebell Swings (35/25)20 AbMat Sit-ups20 Wall Balls (14/10) Performance/Competition"Blood Shot"5 Rounds20 Kettlebell Swings (53/35)20 AbMat Sit-ups20 Wall Balls (20/14)
Fitness"Blood Shot"5 Rounds20 Kettlebell Swings (35/25)20 AbMat Sit-ups20 Wall Balls (14/10) Performance/Competition"Blood Shot"5 Rounds20 Kettlebell Swings (53/35)20 AbMat Sit-ups20 Wall Balls (20/14)