Thursday 14.02.2019
Fitness
"Blood Shot"
5 Rounds
20 Kettlebell Swings (35/25)
20 AbMat Sit-ups
20 Wall Balls (14/10)
Performance/Competition
"Blood Shot"
5 Rounds
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wall Balls (20/14)
Fitness
"Blood Shot"
5 Rounds
20 Kettlebell Swings (35/25)
20 AbMat Sit-ups
20 Wall Balls (14/10)
Performance/Competition
"Blood Shot"
5 Rounds
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wall Balls (20/14)