Thursday 14.02.2019

Fitness

"Blood Shot"

5 Rounds

20 Kettlebell Swings (35/25)

20 AbMat Sit-ups

20 Wall Balls (14/10)

Performance/Competition

"Blood Shot"

5 Rounds

20 Kettlebell Swings (53/35)

20 AbMat Sit-ups

20 Wall Balls (20/14)