Thursday 14.02.2019

 Fitness

"Blood Shot"

5 Rounds

20 Kettlebell Swings (35/25)

20 AbMat Sit-ups

20 Wall Balls (14/10)

 

Performance/Competition

"Blood Shot"

5 Rounds

20 Kettlebell Swings (53/35)

20 AbMat Sit-ups

20 Wall Balls (20/14)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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