Wednesday 13.02.2019

Gym Closing at 1:00pm, Enjoy the Snow Day!
Fitness:
1) Push Jerk, Build to a Heavy set of 3
2) "Squeaky Wheel"
AMRAP 15:
90 Single Unders
20/15 Calorie Row
10 Push Jerks (115/80)
Performance:
1) Push Jerk, Build to a Heavy set of 3
2) "Squeaky Wheel"
AMRAP 15:
60 Double Unders
20/15 Calorie Row
10 Push Jerks (135/95)
Competition:
1) Push Jerk, Build to a Heavy set of 3
2) "Squeaky Wheel"
AMRAP 15:
60 Double Unders
20/15 Cal Assault Bike
10 Push Jerks (165/110)