Wednesday 13.02.2019


Gym Closing at 1:00pm, Enjoy the Snow Day!

Fitness:

1) Push Jerk, Build to a Heavy set of 3

2) "Squeaky Wheel"

AMRAP 15:

90 Single Unders

20/15 Calorie Row

10 Push Jerks (115/80)

Performance:

1) Push Jerk, Build to a Heavy set of 3

2) "Squeaky Wheel"

AMRAP 15:

60 Double Unders

20/15 Calorie Row

10 Push Jerks (135/95)

Competition:

1) Push Jerk, Build to a Heavy set of 3

2) "Squeaky Wheel"

AMRAP 15:

60 Double Unders

20/15 Cal Assault Bike

10 Push Jerks (165/110)


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