Wednesday 13.02.2019

Gym Closing at 1:00pm, Enjoy the Snow Day!

 

 Fitness:

1) Push Jerk, Build to a Heavy set of 3

2) "Squeaky Wheel"

AMRAP 15:

90 Single Unders

20/15 Calorie Row

10 Push Jerks (115/80)

 

Performance:

1) Push Jerk, Build to a Heavy set of 3

2) "Squeaky Wheel"

AMRAP 15:

60 Double Unders

20/15 Calorie Row

10 Push Jerks (135/95)

 

Competition:

1) Push Jerk, Build to a Heavy set of 3

2) "Squeaky Wheel"

AMRAP 15:

60 Double Unders

20/15 Cal Assault Bike

10 Push Jerks (165/110)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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