Tuesday 12.02.2019


Fitness:

"Top Heavy"

AMRAP 18:

9 Power Cleans (95/65)

12 Dumbbell Strict Press (25/15)

9 Front Squats (95/65)

12 Ring Rows

Performance:

"Top Heavy"

AMRAP 18:

9 Power Cleans (135/95)

12 Dumbbell Strict Press (35/20)

9 Front Squats (135/95)

12 Pull-ups

Competition:

"Top Heavy"

AMRAP 18:

9 Power Cleans (155/105)

12 Strict Handstand Push-ups

9 Front Squats (155/105)

12 Strict Pull-ups


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