Tuesday 12.02.2019

Fitness: 

"Top Heavy"

AMRAP 18:

9 Power Cleans (95/65)

12 Dumbbell Strict Press (25/15)

9 Front Squats (95/65)

12 Ring Rows

 

Performance:

"Top Heavy"

AMRAP 18:

9 Power Cleans (135/95)

12 Dumbbell Strict Press (35/20)

9 Front Squats (135/95)

12 Pull-ups

 

Competition:

"Top Heavy"

AMRAP 18:

9 Power Cleans (155/105)

12 Strict Handstand Push-ups

9 Front Squats (155/105)

12 Strict Pull-ups

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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