Monday 11.02.2019


Fitness:

"Shut Down"

On the 4:00 x 6 Rounds:

10 Dumbbell Power Snatch

10 Burpees over the Dumbbell

10 Shuttle Runs

score is slowest round

Performance:

"Shut Down"

On the 4:00 x 6 Rounds

12 Dumbbell Power Snatch 35/25

12 Burpees over the Dumbbell

12 Shuttle Runs

Competition:

"Shut Down"

On the 4:00 x 6 Rounds

12 Dumbbell Power Snatch 50/35

12 Burpees over the Dumbbell

12 Shuttle Runs


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