Monday 11.02.2019

 Fitness:

"Shut Down"

On the 4:00 x 6 Rounds:

10 Dumbbell Power Snatch

10 Burpees over the Dumbbell

10 Shuttle Runs

 

score is slowest round

 

Performance:

"Shut Down"

On the 4:00 x 6 Rounds

12 Dumbbell Power Snatch 35/25

12 Burpees over the Dumbbell

12 Shuttle Runs

 

Competition:

"Shut Down"

On the 4:00 x 6 Rounds

12 Dumbbell Power Snatch 50/35

12 Burpees over the Dumbbell

12 Shuttle Runs

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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