Saturday 09.02.2019


Classes 8:00, 9:15, 10:30 & 12:00(teens)

"Mumbo Jumbo"

Teams of 3

For Time (30 Minute Cap)

3 Rounds:

30 Deadlifts

30 Hang Power Cleans

30 Push Jerks

100/70 Calorie Row/Bike

2 Rounds:

30 Deadlifts

30 Hang Power Cleans

30 Push Jerks

100/70 Calorie Row/Bike

1 Round

30 Deadlifts

30 Hang Power Cleans

30 Push Jerks


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