Saturday 09.02.2019

 Classes 8:00, 9:15, 10:30 & 12:00(teens)

 

"Mumbo Jumbo"

Teams of 3

For Time (30 Minute Cap)

 

3 Rounds:

30 Deadlifts

30 Hang Power Cleans

30 Push Jerks

 

100/70 Calorie Row/Bike

 

2 Rounds:

30 Deadlifts

30 Hang Power Cleans

30 Push Jerks

 

100/70 Calorie Row/Bike

 

1 Round

30 Deadlifts

30 Hang Power Cleans

30 Push Jerks

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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