Friday 08.02.2019

All Classes are Free to Try! 5:45am, 9:00, 12:00, 4:30 & 5:30
Fitness:
"Twenty-Something"
AMRAP 20:
15 Overhead Squats
30 Box Step-ups
15 AbMat Sit-ups
30/21 Calorie Row
Performance:
"Twenty-Something"
AMRAP 20:
30 Overhead Squats (65/45)
30 Box Jumps (24/20)
30 Hanging Knee Raises
30/21 Calorie Row
Competition:
"Twenty-Something"
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row