Friday 08.02.2019

All Classes are Free to Try! 5:45am, 9:00, 12:00, 4:30 & 5:30

Fitness:

"Twenty-Something"

AMRAP 20:

15 Overhead Squats

30 Box Step-ups

15 AbMat Sit-ups

30/21 Calorie Row

Performance:

"Twenty-Something"

AMRAP 20:

30 Overhead Squats (65/45)

30 Box Jumps (24/20)

30 Hanging Knee Raises

30/21 Calorie Row

Competition:

"Twenty-Something"

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row