Friday 08.02.2019

 All Classes are Free to Try!  5:45am, 9:00, 12:00, 4:30 & 5:30

 

Fitness:

"Twenty-Something"

AMRAP 20:

15 Overhead Squats

30 Box Step-ups

15 AbMat Sit-ups

30/21 Calorie Row

 

Performance:

"Twenty-Something"

AMRAP 20:

30 Overhead Squats (65/45)

30 Box Jumps (24/20)

30 Hanging Knee Raises

30/21 Calorie Row

 

Competition:

"Twenty-Something"

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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