Thursday 07.02.2019

Classes 5:45, 9:00, 10:00(MissFits), 12:00, 3:40(Teens), 4:30, 5:30, 6:30

Fitness:

"Crop Top"

5 Rounds

21 Wall Balls (14/10)

200' Farmers Carry (35/25)

9 Hand Release Push-ups

Performance:

"Crop Top"

5 Rounds

21 Wall Balls (20/14)

200' Farmers Carry (53/35)

9 Dumbbell Strict Press (30/20)

Competition:

"Crop Top"

5 Rounds

21 Wall balls (20/14)

200' Farmers Carry (53/35)

9 Strict Handstand Push-ups