Thursday 07.02.2019

Classes 5:45, 9:00, 10:00(MissFits), 12:00, 3:40(Teens), 4:30, 5:30, 6:30
Fitness:
"Crop Top"
5 Rounds
21 Wall Balls (14/10)
200' Farmers Carry (35/25)
9 Hand Release Push-ups
Performance:
"Crop Top"
5 Rounds
21 Wall Balls (20/14)
200' Farmers Carry (53/35)
9 Dumbbell Strict Press (30/20)
Competition:
"Crop Top"
5 Rounds
21 Wall balls (20/14)
200' Farmers Carry (53/35)
9 Strict Handstand Push-ups