Wednesday 06.02.2019


Classes 5:45, 9:00, 12:00, 4:30, 5:30 & 6:30

Fitness:

"Sole Cycle"

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (95/65)

21/15 Calorie Row

Rest 5:00

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (75/55)

21/15 Calorie Row

Rest 5:00

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (65/45)

21/15 Calorie Row

Performance

"Sole Cycle"

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (135/95)

21/15 Calorie Row

Rest 5:00

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (115/80)

21/15 Calorie Row

Rest 5:00

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (95/65)

21/15 Calorie Row

Competition

"Sole Cycle"

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (155/105)

21/15 Calorie Assault Bike

Rest 5:00

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (135/95)

21/15 Calorie Assault bike

Rest 5:00

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (115/80)

21/15 Calorie Assault Bike


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