Tuesday 05.02.2019


Classes 5:45am, 9:00, 12:00, 4:30, 5:30 & 6:30pm

Fitness:

"Double Bubble"

AMRAP 15:

40 Single Unders

5 Power Snatch (95/65)

40 Single Unders

10 Ring Rows

Performance:

"Double Bubble"

AMRAP 15:

25 Double Unders

5 Power Snatch (115/80)

25 Double Unders

10 Pull-ups

Competition:

"Double Bubble"

AMRAP 15:

25 Double Unders

5 Power Snatch (135/95)

25 Double Unders

5 Bar Muscle Ups


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