Tuesday 05.02.2019

Classes 5:45am, 9:00, 12:00, 4:30, 5:30 & 6:30pm

 

Fitness:

"Double Bubble"

AMRAP 15:

40 Single Unders

5 Power Snatch (95/65)

40 Single Unders

10 Ring Rows

 

Performance:

"Double Bubble"

AMRAP 15:

25 Double Unders

5 Power Snatch (115/80)

25 Double Unders

10 Pull-ups

 

Competition:

"Double Bubble"

AMRAP 15:

25 Double Unders

5 Power Snatch (135/95)

25 Double Unders

5 Bar Muscle Ups

 

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle