Monday 04.02.2019


Classes 5:45am, 9:00, 10:00(MissFits), 12:00, 4:30, 5:30 & 6:30pm

Fitness:

1) Front Squat,

Build to a Heavy Single

2) "Funny Bone"

21-15-9

Kettlebell Swing (35/20)

Box Jump Overs (24/20)

Front Squats (95/65)

Performance:

1) Front Squat,

Build to a Heavy Single

2) "Funny Bone"

21-15-9

Kettlebell Swing (53/35)

Box Jump Overs (24/20)

Front Squats (115/80)

Competition:

1) Front Squat,

Build to a Heavy Single

2) "Funny Bone"

21-15-9

Kettlebell Swings (70/53)

Box Jump Overs (24/20)

Front Squats (135/95)


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