Sunday 03.02.2019


Open Gym 10-1

"Dum Dum"

3 Rounds

200' Dumbbell Farmers Carry

20 Dumbbell Bench Press

200' Dumbbell Front Rack Carry

20 Dumbbell Deadlifts

Fitness: (20's/10's)

Performance: (35's/25's)

Comp: (50's/35's)


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