Saturday 02.02.2019

Classes 8:00, 9:15, 10:30 & 12:00 (teens)

Fitness:

"Bird Box"

In Teams of 3

100/70 Calorie Row

75 Box Jump Overs (24/20)

50 Power Snatches (75/55)

75 Ring Rows

50 Power Snatches (65/45)

75 Box Jump Overs (24/20

100/70 Calorie Row

Performance:

"Bird Box"

100/70 Calorie Row

75 Box Jump Overs (24/20)

50 Power Snatches (115/80)

75 Pull-ups

50 Power Snatches (95/65)

75 Box Jump Overs (24/20)

100/70 Calorie Row

Competition:

"Bird Box"

100/70 Calorie Row

75 Box Jump Overs (24/20)

50 Power Snatches (135/95)

15 Rope Climbs

50 Power Snatches (115/80)

75 Box Jump Overs (24/20)

100/70 Calorie Row

Competition: