Saturday 02.02.2019

Classes 8:00, 9:15, 10:30 & 12:00 (teens)
Fitness:
"Bird Box"
In Teams of 3
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (75/55)
75 Ring Rows
50 Power Snatches (65/45)
75 Box Jump Overs (24/20
100/70 Calorie Row
Performance:
"Bird Box"
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (115/80)
75 Pull-ups
50 Power Snatches (95/65)
75 Box Jump Overs (24/20)
100/70 Calorie Row
Competition:
"Bird Box"
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (135/95)
15 Rope Climbs
50 Power Snatches (115/80)
75 Box Jump Overs (24/20)
100/70 Calorie Row
Competition: