Friday 01.02.2019

The New Court 6!

To everyone who helped make this dream a reality, from the bottom of our hearts, Thank You.

Classes 5:45am, 9:00, 10:00(MissFits), 12:00, 4:30 & 5:30

Fitness:

In Teams of 2

AMRAP 20:

75 Wall Balls 14/10

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps 24/20

Performance/Competition:

In Teams of 2

AMRAP 20:

75 Wall Balls 20/14

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps 24/20