Friday 01.02.2019

The New Court 6!
To everyone who helped make this dream a reality, from the bottom of our hearts, Thank You.
Classes 5:45am, 9:00, 10:00(MissFits), 12:00, 4:30 & 5:30
Fitness:
In Teams of 2
AMRAP 20:
75 Wall Balls 14/10
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps 24/20
Performance/Competition:
In Teams of 2
AMRAP 20:
75 Wall Balls 20/14
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps 24/20