Friday 01.02.2019

 

The New Court 6!  

To everyone who helped make this dream a reality, from the bottom of our hearts, Thank You.

 

Classes 5:45am, 9:00, 10:00(MissFits), 12:00, 4:30 & 5:30 

 

Fitness:

In Teams of 2

AMRAP 20:

75 Wall Balls 14/10

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps 24/20

 

Performance/Competition:

In Teams of 2

AMRAP 20:

75 Wall Balls 20/14

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps 24/20

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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