Tuesday 29.01.2019


Fitness:

"Hangnail"

AMRAP 16:

30 Dumbbell Hang Clean & Jerks 20/10

25/18 Calorie Row

20 Burpees

15 Deadlifts 135/95

Performance:

"Hangnail"

AMRAP 16:

30 Dumbbell Hang Clean & Jerks 35/20

25/18 Calorie Row

20 Lateral Barbell Burpees

15 Deadlifts 185/135

Competition:

"Hangnail"

AMRAP 16:

30 Dumbbell Hang Clean & Jerks 50/35

25/18 Calorie Row

20 Lateral Barbell Burpees

15 Deadlifts 245/165


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