Tuesday 29.01.2019

Fitness:
"Hangnail"
AMRAP 16:
30 Dumbbell Hang Clean & Jerks 20/10
25/18 Calorie Row
20 Burpees
15 Deadlifts 135/95
Performance:
"Hangnail"
AMRAP 16:
30 Dumbbell Hang Clean & Jerks 35/20
25/18 Calorie Row
20 Lateral Barbell Burpees
15 Deadlifts 185/135
Competition:
"Hangnail"
AMRAP 16:
30 Dumbbell Hang Clean & Jerks 50/35
25/18 Calorie Row
20 Lateral Barbell Burpees
15 Deadlifts 245/165