Monday 28.01.2019

Fitness:
"Life Jacket"
AMRAP 5:
27/20 Calorie Row
27 Thrusters 75/55
27 Jumping Pull-ups
Rest 5:00
AMRAP 5:
21/15 Calorie Row
21 Thrusters 65/45
21 Hanging Knee Raises
Rest 5:00
AMRAP 5:
15/10 Calorie Row
15 Thrusters 45/35
15 Ring Rows
Performance:
"Life Jacket"
AMRAP 5:
27/20 Calorie Row
27 Thrustern115/80
27 Chest to Bar Pull-ups
Rest 5:00
AMRAP 5:
21/15 Calorie Row
21 Thrusters 95/65
21 Toes to Bar
Rest 5:00
AMRAP 5:
15/10 Calorie Row
15 Thrusters 75/55
15 Pull-ups
Competition:
1) OTM x 10:
20 Double Under + 1 Cluster
start at 65% of max clean & jerk and aim to build each set
2) "Life Jacket"
AMRAP 5:
27/20 Calorie Row
27 Thrustern115/80
27 Chest to Bar Pull-ups
Rest 5:00
AMRAP 5:
21/15 Calorie Row
21 Thrusters 95/65
21 Toes to Bar
Rest 5:00
AMRAP 5:
15/10 Calorie Row
15 Thrusters 75/55
15 Pull-ups