Sunday 27.01.2019


Open Gym: 10-1

Fitness:

"Turtle Neck"

5 Rounds

12 DB Front Rack Reverse Lunges 30/20

9 Power Cleans 75/55

6 DB Strict Press 30/20

Performance/Competition

"Turtle Neck"

5 Rounds

12 *Weighted Reverse Lunge

9 Power Cleans

6 Strict Handstand Push-ups

*Use Sandbag, Kettlebells or Dumbbells for weighted (front rack) Lunges


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