Sunday 27.01.2019

Open Gym: 10-1
Fitness:
"Turtle Neck"
5 Rounds
12 DB Front Rack Reverse Lunges 30/20
9 Power Cleans 75/55
6 DB Strict Press 30/20
Performance/Competition
"Turtle Neck"
5 Rounds
12 *Weighted Reverse Lunge
9 Power Cleans
6 Strict Handstand Push-ups
*Use Sandbag, Kettlebells or Dumbbells for weighted (front rack) Lunges