Sunday 27.01.2019

 Open Gym: 10-1

 

Fitness:

"Turtle Neck"

5 Rounds

12 DB Front Rack Reverse Lunges 30/20

9 Power Cleans 75/55

6 DB Strict Press 30/20

 

Performance/Competition

"Turtle Neck"

5 Rounds

12 *Weighted Reverse Lunge

9 Power Cleans

6 Strict Handstand Push-ups

 

*Use Sandbag, Kettlebells or Dumbbells for weighted (front rack) Lunges

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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