Saturday 26.01.2019

"Over Easy"

In Teams of 3

150/105 Calorie Row

 

Directly Into...

 

3 Rounds:

45 Chest to Bar Pull-ups

36 Overhead Squats

27 Power Clean & Jerks

 

Fitness: (75/55)

Performance: (95/65)

Competition: (115/80)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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