Friday 25.01.2019


Fitness:

1) Hang Squat Clean, Build to a Heavy Single

2) "Top Down"

50 Burpees

40/30 Calorie Row

30 Hang Squat Clean 65/45

Performance:

1) Hang Squat Clean, Build to a Heavy Single

2) "Top Down"

50 Burpees

40/30 Calorie Row

30 Hang Squat Clean 95/65

Competition:

1) Hang Squat Clean, Build to a Heavy Single

2) "Top Down"

50 Burpees

40/30 Calorie Row

30 Hang Squat Cleans 115/80

3) Body Armour:

75 AbMat Sit-ups

100 Banded Good Mornings


Archive