Friday 25.01.2019

 Fitness:

1) Hang Squat Clean, Build to a Heavy Single

 

2) "Top Down"

50 Burpees

40/30 Calorie Row

30 Hang Squat Clean 65/45

 

Performance:

1) Hang Squat Clean, Build to a Heavy Single

 

2) "Top Down"

50 Burpees

40/30 Calorie Row

30 Hang Squat Clean 95/65

 

Competition:

1) Hang Squat Clean, Build to a Heavy Single

 

2) "Top Down"

50 Burpees

40/30 Calorie Row

30 Hang Squat Cleans 115/80

 

3) Body Armour:

75 AbMat Sit-ups

100 Banded Good Mornings

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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