Thursday 24.01.2019

 "No Brainer"

On the 3:00 x 5 Rounds

21 Plate Hops

200m Run (Row)

6 Deadlifts 

 

building in weight on the Deadlifts

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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