Wednesday 23.01.2019

Fitness:

"Girl Power"

AMRAP 18:

21/15 Calorie Row

3 Rounds of "Cindy"

10 Power Snatches (75/55)

"Cindy" = 5 Pull-ups + 10 Push-ups + 15 Air Squats

Performance:

"Girl Power"

AMRAP 18:

21/15 Calorie Row

3 Rounds of "Cindy"

10 Power Snatch (115/80)

"Cindy" = 5 Pull-ups + 10 Push-ups + 15 Air Squats

Competition:

1) On the 2:00 x 5 Rounds

3 Front Squats

6 Back Squats

25' Handstand Walk

(50/60/65/65/65%)

2) "Girl Power"

Performance:

"Girl Power"

AMRAP 18:

21/15 Calorie Assault Bike

3 Rounds of "Chest to Bar Cindy"

10 Power Snatch (115/80)