Wednesday 23.01.2019

Fitness:
"Girl Power"
AMRAP 18:
21/15 Calorie Row
3 Rounds of "Cindy"
10 Power Snatches (75/55)
"Cindy" = 5 Pull-ups + 10 Push-ups + 15 Air Squats
Performance:
"Girl Power"
AMRAP 18:
21/15 Calorie Row
3 Rounds of "Cindy"
10 Power Snatch (115/80)
"Cindy" = 5 Pull-ups + 10 Push-ups + 15 Air Squats
Competition:
1) On the 2:00 x 5 Rounds
3 Front Squats
6 Back Squats
25' Handstand Walk
(50/60/65/65/65%)
2) "Girl Power"
Performance:
"Girl Power"
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of "Chest to Bar Cindy"
10 Power Snatch (115/80)