Wednesday 23.01.2019

 Fitness:

"Girl Power"

AMRAP 18:

21/15 Calorie Row

3 Rounds of "Cindy"

10 Power Snatches (75/55)

 

"Cindy" = 5 Pull-ups + 10 Push-ups + 15 Air Squats

 

Performance:

"Girl Power"

AMRAP 18:

21/15 Calorie Row

3 Rounds of "Cindy"

10 Power Snatch (115/80)

 

"Cindy" = 5 Pull-ups + 10 Push-ups + 15 Air Squats

 

Competition:

1) On the 2:00 x 5 Rounds

3 Front Squats

6 Back Squats

25' Handstand Walk

(50/60/65/65/65%)

 

2) "Girl Power"

Performance:

"Girl Power"

AMRAP 18:

21/15 Calorie Assault Bike

3 Rounds of "Chest to Bar Cindy"

10 Power Snatch (115/80)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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